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Core Stability & Functional Balance: with Andrew Brody

June 15 @ 1:00 pm - 1:45 pm EDT

$80 – $90

Using mostly bodyweight exercises & targeting obliques, abdominal, & back muscle groups, this class will challenge & strengthen the body’s core. Core strength & stability in theory & practice help maximize the proximal (center) anatomy to support & organize distal movements (away from the center – arms & legs). This class will use standing, seated, and floor exercises. Participants will need to engage both slower stretching movements & high impact cardio paced intervals (up to 10 min).

Saturdays: 06/15/2019-08/03/2019

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Details

Date:
June 15
Time:
1:00 pm - 1:45 pm
Cost:
$80 – $90
Event Category:
Event Tags:
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=182920&stype=-8&sView=day&sLoc=0

Organizer

Wellnes Center
Phone:
937-319-0100
Website:
http://wellnesscenter.antiochcollege.org/

Venue

Wellness Center
240 E South College St
Yellow Springs, OH 45387 United States
+ Google Map
Website:
https://antiochcollege.edu/wellness-center