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Fit Body for Life with Andrew Brody
March 14 @ 1:00 pm - 3:00 pm EDT$25 – $75
Each session will consist of three 40-minute segments:
1st 40 minutes – Powerpoint presentation/lecture
2nd 40 minutes – Workout to learn proper exercise execution
3rd 40 minutes – Book discussion
Books will be discussed during each session; purchasing/reading of books is encouraged but not required.
Jan 11- What the Heck Should I Eat? By Mark Hyman
Feb 8 + Mar 14- The Men’s Health Gym Bible (2nd Edition). By Myatt Murphy
*Men’s Health is a trademarked brand name; this book is gender neutral with material applicable to all readers
$60 Member, $75 Non-Member
$25 Member Drop-in, $30 Non-Member Drop-in
*Minimum of 3 participants