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Intro to Self-Defense with Tai Chi and Xing-Yi with Keith Grzelak
January 18 @ 1:00 pm - 4:00 pm EST$50 – $60
Learn to use the basic principles and movements of Tai-Chi and Xing-Yi to protect yourself. We will cover how to align yourself so that your whole body is behind every action you take. We will practice grounding/rooting ourselves, how to yield to defend yourself, and specific moves.
$50 Member, $60 Non-Member
*Minimum of 4 participants