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New Year, New You with Jamie Depinet

January 19 - February 23

$25 – $35
Did you splurge more than you should have this Holiday season? Or maybe you promised yourself you would get in shape last year but didn’t see it through. Sign up for the 6 week challenge to get the inspiration and accountability you need to get back on track and start 2020 off right!

Your progress will be tracked with 2 fitness testing/assessment sessions (beginning and end) and 1 midpoint weigh-in with Personal Trainer, Jamie Depinet.  Additionally, you will receive weekly check-ins, workout challenges, nutrition education, recipes, and health tips.

 

Beginning & End Fitness Testing/Assessment consisting of:
*Weigh-in
*Circumference measurements (waist, hip)

Pick & choose your muscular & cardio test/s:
*Muscular strength+endurance test: 90s release push-ups/reps, 90s squat jumps/reps, 90s burpee test/reps, plank hold/time, dead hang/time, wall-sit/time
*Cardiovascular test: 10 minute treadmill walk+run/distance, 600m row/time, 2 minute air bike/calories

 

All assessments are optional & modifiable. Results will remain confidential unless permission is given by participant.

Initial Assessment: must be completed before Jan 19
Midpoint Weigh-in: week of Feb 3
Final Assessment: must be completed before Feb 23

 

COST: $25 Member, $35 Non-Member

 

2 guest passes and bragging rights for the participant with the best results!

Questions? Contact Jamie at Jdepinet@antiochcollege.edu or 319-0138

FITNESS IS NOT ABOUT BEING BETTER THAN SOMEBODY ELSE, IT’S ABOUT BEING BETTER THAN YOU USED TO BE.

Details

Start:
January 19
End:
February 23
Cost:
$25 – $35
Event Category:
Event Tags:
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=182920&stype=-8&sView=day&sLoc=0&sTrn=100000078

Organizer

The Wellness Center
Phone:
(937) 319-0100
Email:
ccarpentier@antiochcollege.edu
Website:
wellnesscenter.antiochcollege.edu

Venue

Wellness Center
240 E South College St
Yellow Springs, OH 45387 United States
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Website:
https://antiochcollege.edu/wellness-center