Trainer Talk with Katie Slanker

Trainer Talk with Katie Slanker

Katie’s second Saturday trainer talks that will cover a variety of topics ranging from common training mistakes, injury prevention/return from injury, nutrition lifestyle, resistance training, form mistakes. This is a great opportunity to ask questions or...
Intro to Meditation with Kara Pennella

Intro to Meditation with Kara Pennella

Meditation provides many health and wellness benefits. If you are interested in starting a home meditation practice, this four-week series is intended to provide tools to awaken your personal practice. We will explore topics such as posture, pranayama, and mudras....
Trainer Talk with Katie Slanker

Trainer Talk with Katie Slanker

Katie’s second Saturday trainer talks that will cover a variety of topics ranging from common training mistakes, injury prevention/return from injury, nutrition lifestyle, resistance training, form mistakes. This is a great opportunity to ask questions or...