by Christine Reedy | Apr 2, 2020
Yoga Nidra, or yogic sleep, is a form of deep meditation which calms the nervous system and quiets the mind. Yoga Nidra can induce a restful state between waking and sleep. This 45-minute meditation will incorporate body sensing and other techniques to bring about...
by Christine Reedy | Mar 28, 2020
Take time out from your busy schedule to relax and restore the mind, body, and spirit. Restorative yoga supports the body with props to encourage a deep release on all levels. This will be followed by a guided Yoga Nidra meditation to help you sink further into...
by Christine Reedy | Mar 21, 2020
Gardening is tough work! Avoid strains and injury, and wake your muscles up from the long Winter to enjoy this season to the fullest. Join certified Personal Trainer, Jamie Depinet, for this 1.5 hour workshop to learn functional strength and mobility exercises that...
by Christine Reedy | Mar 7, 2020
During this two hour workshop for teens (ages 13-18), participants will learn how stress and anxiety affect the brain. They will also practice multiple positive coping strategies and build up their “inner coach” while learning the different aspects of...
by Christine Reedy | Feb 29, 2020
This workshop will include education and instruction in a whole body approach to improve posture, core stabilization, balance, bone density and agility. Participants will also experience Mindfulness practice and leave the workshop equipped with knowledge and proven...
