Andrew has developed his client-centered training technique through his years working in the healthcare field and refining his own training regime in gyms for decades. He has demonstrated safe and progressive results. Andrew offers general fitness training but also specializes in weightlifting, bodybuilding, and power-lifting. Important to any progressive training is the focus on correct technique and form. Ergonomics, body mechanics, core strength and stability are the building blocks to effective strength training. Andrew also incorporates the principle of a mind-body connection which relies on cognitive, physical and emotional components in the training milieu.

To schedule an appointment with Andrew, please call: (937) 901-7686

Doug possesses over 30 years of fitness experience and competed as professional triathlete for five years. He employs extensive knowledge in physiology, kinesiology and anatomy; gained both as an athlete and through almost three decades of practice as a physical therapist assistant and licensed medical massage therapist. He is an expert at developing therapeutic and rehabilitative programs and demonstrates a unique ability to identify and address body mechanic or functional challenges that limit fitness progress or impact quality of life. Doug enjoys working with clients of all ages and fitness levels. Whether you are an athlete looking to take your training to the next level; need rehabilitative guidance; or simply desire to improve your quality life through balance, posture awareness or cross training, Doug can set you on a safe, effective, and rewarding path to success.

To schedule an appointment with Doug, please call: 937.405.5508

For over a decade, Trevor has made a career inside the health and wellness world as a personal trainer, group fitness instructor, coach, and small business owner. With a strong background in anatomy and kinesiology, he will help you understand the importance of proper technique, build you an effective and efficient program, and help you progress on your path to wellness.

To schedule an appointment with Trevor, please call: 937.631.5883

As a focused runner and triathlete herself, Lesley encourages everyone to find their passion in any type of exercise to maintain good health and longevity. Lesley’s fitness journey started with herself, having progressed from notrunning to having run over 12 marathons, 6 of them consecutive Boston Marathons. Lesley loves when clients tell her they cannot do something because from experience she knows that anything is possible if the client is determined and puts in the work. The incorporation of cross-training along with dynamic exercise modalities helps to keep the workouts new and exciting for clients. Let’s tackle your next fitness challenge together!

To schedule an appointment with Lesley, please call: 315.406.7493

As a personal trainer, Katie has helped people achieve fitness and health goals since 2002 and she developed quite a following.  Her clients include individuals seeking to integrate fitness into a busy schedule; clients with targeted fitness or physique goals for specific dates or important events; competitive endurance athletes; and clients who simply desire to increase energy and mobility to enjoy life or keep up with the grandchildren. Katie holds a BS in Health and Human Services with a major in Athletic Training/Exercise Physiology and an MAEd. Katie’s in-depth education, accompanied by her enthusiasm, make her a dynamic and effective personal trainer and group fitness leader. She provides the education, motivation, and accountability you need to achieve your goals; but, most importantly she is just fun to train with! A quote from Katie: “I can’t wait to show you how much fitness and a healthy lifestyle can change your life!”

To schedule an appointment with Katie, please call: 937.631.9938